Here's a great recipe for omurice which I added to the shangri-la forum a while back ( http://www.shangri-la.2ya.com/)
1.) 1/4 onion - finely chopped
Carrots - finely chopped
(You could also added chopped pecies of bacon if you like)
Add 1Tsp oil to deep fry pan.
Stir fry the above ingredients.
Add a sprinkle of salt and pepper once the onions are softer.
Add 2 cups of rice to the pan then mix with the stir fry.
Add ketchup + tonkatsu sauce (only need a little bit)
2.) Prepare a flat fry pan (non stick)
In a measuring cup add 2 eggs, 2 tsp of sugar, a dash of soy sauce and stir until the sugar is dissolved.
Once the pan is hot enough add about 1tsp of margarine to the pan and let it melt over the surface
Pour egg mixture.
Add the rice/veg to the egg.
Invert onto a large plate.